Mood Is Killing

Mood Is Killing
Most people are on a quest to increasewedding dressestheir productivity in order to do less and achieve more. Tips on how to organize your passwords, instructions on how to handle e-mail, advice to take creativity breaks, andPigment yellowinformation on how to apply Stephen Covey’s four-quadrant matrix are examples of advice that can help you become more productive.
However, the most importantPigment redproductivity tool that exists is your mind, and your moods have a powerful effect on your mind’s ability to function efficiently and effectively. Therefore, one of the most important things youPigment bluecan do to increase your productivity is learning how to self-regulate your moods. Fortunately, your body is fully equipped to help you do just that. Below you will find seven ways to help you self-regulate your moods.
Since breathing is something wePigment yellowcan easily control and regulate, it’s a useful tool for achieving a relaxed and clear state of mind. Andrew Weil, M.D.–a world-renowned pioneer in the field of integrative medicine, a healing approach whichBicycle helmetencompasses body, mind, and spirit–, advices the following: “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems.”
One of the breathing exercises thatcarbon blackhe recommends is the 4-7-8 or Relaxing Breath, a natural tranquilizer for your nervous system. Simply place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. Then follow these steps
Repeat the cycle three more times forChildren Bicyclea total of four breaths. Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. In addition, exhalation takes twice as long as inhalation.Giving yourself a massage is another great way to elevate your mood. Deepak Chopra, an internationally recognized expert on the mind-bodySki helmetconnection, is a big proponent of self-massage for mood regulation. He indicates in his book “Grow Younger, Live Longer”, that a massage gives you access to your inner pharmacy, and a slow, calming massage releasesbumper carnatural relaxing chemicals. You should gently massage your scalp as if you were shampooing your hair; then apply oil to your forehead, cheeks, chin, and ears; slowly massage the back of your ears and your temples; also, massage your feet.
This is basically an emotional version ofdoor matacupuncture, except needles aren’t used. Instead, you stimulate energy meridian points on your body by tapping on them with your fingertips. It’s very easy to learn and very effective in helpingplay equipmentyou to release any negative emotions you may be feeling and altering your mood. You can get the EFT manual for free at www.emofree.com, and there are several videos on YouTube that show basic EFT routines you can use.
Nature has provided yet anotheroil filterway to help activate your relaxation response: laughter. Over the past several years countless studies have been conducted that show the positive effects that laughing has on one’s physical and mental health. Laughter is one of the body’s best coping mechanisms for the normal stress of life, and is also conducive to increased problem solving abilities and creativity. Pioneers in laughterDiscount golf clubresearch–such as Dr. William Fry of Stanford University–have documented the many benefits associated with a hearty laugh, such as the following.